She Shield
She Shield
Sofia Espina
2.8: The Truth About Dry Fire, Competition Myths, and Defining Success with Joey Sauerland
58 minutes Posted Dec 30, 2025 at 12:00 am.
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Season 2 of She Shield Podcast is here! In this episode of the She Shield Podcast, I sit down with Joey Sauerland to break down why dry fire is one of the most powerful, and most misunderstood, tools in training. We dive into what dry fire actually does for skill development, how to approach it with intention instead of mindless reps, and the common misconceptions that stop people from ever stepping into competition shooting. Joey shares practical insight for those who feel like they’re “not ...