She Shield
She Shield
Sofia Espina
Behind the Shield: Season 2 Premiere with Sofia
26 minutes Posted Oct 1, 2025 at 11:00 pm.
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26:40
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Season 2 of She Shield Podcast is here! In this premiere episode, Sofia takes you Behind the Shield to share her personal journey and the mission driving this show. From earning a black belt in Mu Sool Won at just thirteen, to training in Brazilian Jiu-Jitsu, Muay Thai, and concealed carry, Sofia has built her life around the layers of self-defense. This episode is a chance to hear her story first-hand,how she went from martial arts student to firearms instructor, competitor, and advocate fo...