In Episode 27, Sofia will introduce you to Arlena, a purple belt Jiu-Jitsu practitioner, competitor, and referee. I will interview Arlena on various topics concerning women in Brazilian Jiu-Jitsu and will share some stories from our training days together! Arlena is also married to a BJJ practitioner, instructor, and referee- offering the unique perspective of someone who is partners with a BJJ practitioner. I love Arlena and so will you all! 

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