Adele has spend decades in the Health &amp; Fitness space. She is a certified nutritionist &amp; qualified in positive psychology. At 37 Adele moved through her own Menopause journey. I’m this episode, we discuss how Menopause is NOT an illness.How being in this space is a time to thrive &amp; the most badass &amp; empowered you can ever be.  Adele’s podcast link - <a href="https://open.spotify.com/show/4nnbeLp2XQnL0E5Iz134g9?si=U_mflG7BTQ6foU01N_v5Yg">https://open.spotify.com/show/4nnbeLp2XQnL0E5Iz134g9?si=U_mflG7BTQ6foU01N_v5Yg</a> Adele’s Instagram- <a href="https://instagram.com/adele.johnston?igshid=YmMyMTA2M2Y=">https://instagram.com/adele.johnston?igshid=YmMyMTA2M2Y=</a> Have an incredible weekend!  Jill x Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a>

“Calling in your ‘HIGHER SELF’ in times of need.

I promise to keep it real and relatable every week. To embrace vulnerability, fears, resistance and EMPOWER YOU!
There will be weekly 15 minute ‘Love Punches’ every Monday. These episodes will fire you up for your week ahead. 
Every Friday, I will be joined by an awesome guest who will open up to you. Embracing their own vulnerability, speaking their truth, and share their wisdom with you all. 
This podcast is here to inspire and empower you to let go of the BS you see, hear & feel. 
It’s here for you, to bring you back to your authenticity, and give your confidence to heal your life, and speak your truth.
Enjoy, 
Love Jill x