Show notes
In todays episode I’m sharing why it’s so important to take regular pauses throughout your day. The wisdom, the connections, the gratitude, the healing & the SELF TRUST that comes from taking regular pauses is phenomenal.Give it a go today, and let me know how you get on. Have you booked your ticket for The Self Love Summit yet? This is a 3 hour online Self Love Event, including;- Live in person podcast interview with Sarah Jayne Dunn-Breathwork & Meditation by yours truly-Ecstatic Dance & Movement with Lynette Gray-A workshop with Psychologist & Author Sarah Gregg-Healing your Ancestral Line with Natalie Smith - Followed by an epic Sound Bath to end with the MAGICAL Cherub Sanson. Starts Sunday 5th June - 9:30am-12:30pm (BST)https://www.jill-ritchie.com/the-s-wordHave a gorgeous week! Learn more about your ad choices. Visit podcastchoices.com/adchoices