In this episode, I share my new found passion for being intentional about the way I use technology, specifically my smart phone. A lot of my inspiration comes from a book I read recently titled, Digital Minimalism by Cal Newport.

Three questions to ask yourself about your technology usage:

1. Does this technology support my values?

2. Have I maximized this technology to support my values?

3. Have I considered the dangers of this technology and safeguarded myself against them.