Self Care, Self Care, Self Care! Its the buzzword of the 2019 right? Everyone and their mama is talking about it. Bubble baths, hot yoga, green tea, journaling, and having a glass of wine are all the rage when it comes to taking care of yourself. Sounds good right?  But what If I told you by tapping into your values you can create a self-care routine that is not only proactive but is tailored to your needs? No more generic random self-care nights to make you feel better.  On today's episode, I share how I discovered my values, how they helped me create my self-care routine, and how I'm being more proactive with self-care.    Website: <a href= "http://www.bymonicajones.com">www.bymonicajones.com</a>  Instagram: bymonicajones  FacebookGroup: https://www.facebook.com/groups/494057487829166/

Ep 41: Anahita Champion On How To Give Yourself Some Credit, Asking For Help As A Mom, and Stepping out of your comfort zone.

Hello, and welcome to the She is You Podcast. 
She Is You a Podcast Designed to Champion Millennial Moms in their Journey in Motherhood, Work, Family, and all the other elements it takes to be a phenomenal woman. Too often we feel like we are alone, it's time to close that gap and realize that the stories we share brings us together. She is You!