Today we're having some real talk with my yoga instructor Ebony Molock. She’s extremely talented and passionate about her work. I know these topics can be a bit taboo in the black community but I've found yoga and meditation so helpful for me and my family. I wanted her to discuss how she got started in her industry and how to get started with yoga and mediation for beginners. Hopefully, this inspires you to try something new and set some intentions for the rest of your life.  Stay connected on Instagram @sheis_iamFollow Ebony @blackyogi_magicShop AM   Chill Wave by Kevin MacLeodLink: https://incompetech.filmmusic.io/song/3498-chill-waveLicense: http://creativecommons.org/licenses/by/4.0/