Kate Swoboda is a facilitator and speaker on the topic of habit-formation and psychological courage/emotional resilience. She is the creator of YourCourageousLife.com and has appeared in MindBodyGreen, Entrepreneur, USA Today, Forbes, Lifetime Moms, The Intelligent Optimist, Business Insider, and more.

Listen in as Kate shares how to build habits that lead to a more courageous and emotionally resilient life.

E.42 How to Meal Prep Without the Stress During Quarantine

Hi! My name is Dr. S, Lifestyle and Success with Dr. S talk show host, and creator of the internationally known lifestyle and wellness blog for entrepreneurs http://www.withlovedrs.com  This show was designed to help you gain momentum and clarity on the direction for your life and business. Because you deserve to live your best life. I know it’s hard to be what you can’t see. So we have invited several virtual mentors on the show, who share their stories and keep you motivated as you Elevate Your Life Simply and Beautifully as an Entrepreneur.  Welcome home love - this space is for you. Subscribe and grab a welcome gift at www.lifestyleandsuccesswithdrs.com .