This week's episode is all about that two-letter word that equips us to develop and maintain healthy boundaries - No!

It is unrealistic to think we can be available to everyone and everything twenty-four hours a day. I needed this reminder as I began to feel the weight of invitations, messages, and just life itself. 

You and I have permission to say no and contend for our health and well-being. 

You can learn more about Susan and her ministry, She Rises, at www.sherisesmn.org and find her on Facebook and Instagram at Susan Vandenheuvel.