A new podcast for people who know they need to change, have tried to do so, and still somehow keep ending up back in the same place.

In Emotion, Decoded, Olawunmi Brigue brings together nearly a decade of coaching experience and postgraduate psychology study to examine the emotional patterns shaping our lives, and how to begin changing the ones that no longer serve us.

If you have ever found yourself asking, “Why do I keep doing this?” this podcast is for you.”