Jamal Baptiste | How to Train for Basketball, Without a Basketball from She Can Ball

Jamal Baptiste | How to Train for Basketball, Without a Basketball

42 minutes Posted Jan 10, 2021 at 6:43 pm.

Importance of recovery/sleep 

Addressing Muscle imbalances in your pre workout routine 

Mobility + Stability then you start your warmup is the key your pre workout routine 

the main injuries he sees with WNBA athletes 

how to schedule off days how to know when you need rest 

ideal Strength training to skill work Ratio 

What your training should focus on depending on what part of the season you are in. 

how to condition yourself for basketball

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Show notes

This edition of the She Can Ball podcast features the strength and conditioning coach for the Atlanta Dream: Jamal Baptiste! He describes his experiences coaching professional athletes and the differences between coaching for the NBA and WNBA. Coach Jamal also reveals the most efficient way for players to warm up before workouts and explains the ideal strength training to skill work ratio.

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