In this episode, we will have Dr. Raible on to help discuss the bad parts of friendships in this generation, how to gain better quality of friendships, and how to be your own best friend when it comes to motivation! We go over how there may be some small signals of people not paying attention, turning the attention to themselves, and how you can talk yourself up if this happens! I will reference Mindset (Dweck, 2004), Motivational Interviewing (Rollnick and Miller, 2012).

10- Anxiety: Isn't The Enemy

This podcast is about giving evidence based advice on how to make this time of our lives exactly what it is--THE TIME OF OUR LIVES. My name is Shay, and I aspire to be a psychologist. I am ready to give information on how you can be more content in your life. We are not striving for happiness, because that is malleable. On this journey, I will bring along many psychologists, and we will discuss topics from self esteem, relationships, friendships, anxiety, depression and most importantly--ourselves! If you are ready for a healthier life, pull out the mirror because it starts with you. Who's reflection looks better than your own?