So many women experience hormone imbalances. I&#8217;m so happy to welcome hormone expert, Samantha on the show where  we address the following: 1. What is it that leads to hormonal imbalances? 2. What are some simple strategies we can implement to optimize our hormonal health? 3. What are some key strategies women can implement to &#8230; <a href="https://shawnak.com/podcast/ep-28-handling-hormone-imbalances-with-samantha-gladish/">Continued</a>

Mindset & Menopause – with Sarah Millan

Fitness and wellness expert, Shawna K, author of the best selling book: Lose Your Menopause Belly, provides valuable, easy to implement strategies to help you lose weight without feeling deprived. She has expert advice on how to turn back the clock and become the healthiest version of you.