Do you think that it&#8217;s too late for you to get started on your fitness journey? It&#8217;s time to re-think that thought. My guest today, Phil Faris shares his perspective on fitness over 50 and why you need to get started now more than ever. Tune in for some tips and inspiration for fitness over &#8230; <a href="https://shawnak.com/podcast/ep-19-never-too-late-for-fitness-with-phil-faris/">Continued</a>

EP 20 Depression and Your Health with Summer Montabone

Fitness and wellness expert, Shawna K, author of the best selling book: Lose Your Menopause Belly, provides valuable, easy to implement strategies to help you lose weight without feeling deprived. She has expert advice on how to turn back the clock and become the healthiest version of you.