Shawna K
Shawna K
Shawna Kaminski
EP 14 – HIIT or LISS – Best Exercise for Women 40+ with Dave Smith
33 minutes Posted Jul 4, 2018 at 4:00 am.
0:00
33:02
Download MP3
Show notes
I’m excited Dave Smith is a professional weight-loss coach who was chosen as “Canada’s Top Fitness Professional.” He shares health and fitness guidance through his blog and podcast at makeyourbodywork.com and helps fitness professionals grow their online businesses at onlinetrainersfederation.com. We talk about why so many women never see results from their exercise. This is … Continued