REPS OR FORM? - FIT FOR LIFE PODCAST - #8 Fit For Life FULL podcast #8 Reps or Form, which is more important?! In this episode, we dive into reps and form and discuss the pros and cons of both and how to use them together for the best results.
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Finding Space | #9 | Sharp Fit For Life

Here to discuss how to create health, fitness and lifestyle when you are a busy entrepreneur, business owner, exec or consultant juggling many demands.
If you are time-poor, stressed and feel your health is suffering or waistline is expanding because of it, then we'll be running through what it takes to get you back on top and keep you there.