It has been a topic of conversation here in the low lands of western Kentucky as to whether or not training in the heat can be compared to altitude training. &nbsp;In this episode, I go through several articles citing different studies to help us get a better understanding as to how our fitness increases in the muggy swelter of Kentucky summer! 
 
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Intro and Outro produced by The Soul Chemist - soulchemist.com

A podcast for amateur endurance athletes of all levels to find knowledge and inspiration. Each week we will dive in to training, gear, and mindset in search for the best tools for success. Join me, Chris Abell, as I speak with veterans of the sport, coaches, trainers, and many others as I take my own journey to reaching my goals. We are all on our own journey, but together, we Share the Road.