In this Episode of STR, I sit down and have a great conversation with my good friend Hadley about getting started on the right foot in running.  This episode is for those who want to make healthy lifestyle changes or improvements but don't know where to begin.  We are going to cover C25K, nutrition, gear, motivation, and how to become a self-sufficient runner.  This one is packed with good info and fun!  

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Intro and Outro Produced by @thesoulchemist - soulchemist.com/beats