On this episode, I am joined by Coach Roseanne Kamau, the founder of Treasure Fitness, and a Certified Nutrition Coach with a background in Psychology. Coach Roseanne helps busy women (and some men) lose fat so that they can become healthy for themselves and their families.

In our conversatoin, we talk about:

- Her return journey to Kenya from the US

- The challenges along the way of setting up Treasure Fitness in Kenya

- The impetus behind building Treasure Fitness as a digital first health coaching business

- The three main pillars she teaches her students about their health and nutrition (this was pure gold!)

To stay in touch with Roseanne, follow her on instagram (@coachroseanne) and join one of her courses here: https://treasurefitness.com/ - you will love her approach to adopting and maintaining a sustainable healthy lifestyle!