How often do we check-in with ourselves? Throughout the day, month, or year, how often do we ask ourselves, where am I? Today's episode talks about acknowledging where you are and being true to yourself. Acknowledging your current mental, emotional, spiritual, or physical state and not feeling any guilt, but becoming aware while practicing some self-care techniques. Remind yourself, it's okay to disconnect to reconnect. You owe yourself!
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Email: Shameless.shawny@gmail.com
Music by @jesa.ah
Photograph by @Blank_Kanvas
Podcast logo by @cheeky_ruthie

Stinking Thinking

Mentor| Social Worker 
Host of Shameless Talk on 100.9 WXIR FM 
Have you ever experienced shame from a relative, friend, coworker, or societal norms? Has the shame ever settled in your gut causing you to struggle overcoming the shame and/or pain? 
Shameless Shawny strives to diminish shameful norms people have placed on us while encouraging you to embrace life and every experience to live your authentic self. Shameless Shawny believes in restoring and reconnecting your relationship with self and redefining your inner beauty. 

Connect with the Shameless community on IG @I_am_Shameless_Shawny