It&#39;s our tenth episode!Joining me this week is the wonderful Caroline Burns, an intuitive menopause alchemist from Lincoln. It’s Caroline&#39;s mission to empower women through menopause with knowledge and practices for sustained change and renewed self-confidence.Caroline and I chat about our personal journeys with menopause, highlighting the challenges and lack of understanding surrounding the topic. We also share our own experiences working in predominantly male environments, and the importance of self-care and support during menopause. Caroline shares her perspective and approach on life as she navigates and guides others through this rite of passage.You can find out more about Caroline here:Website - https://reviveintuitive.kit.comInstagram - https://www.instagram.com/revive_intuitiveFacebook - https://www.facebook.com/reviveintuitive

Episode 11 | Embracing Our Power | Ceryn Rowntree, Writer, Speaker, Storyteller

What is a Shame-less Story? 

Shame can lead individuals to withdraw, hide or deny their feelings and experiences, creating a cycle of isolation and further shame. 

In this brand new podcast, led by Sarah Lloyd, PR expert and storyteller, Sarah aims to open up a dialogue around stories that may have held us back in the past, and how they have contributed to stepping fully into our power. 

Expect real and raw storytelling, and an opportunity to embrace vulnerability to promote understanding, compassion and connection. Sarah invites listeners to find solace in shared experiences,