Join us for a chat with Kay McCready, a global award-winning Emotional Resilience Expert, Trauma Practitioner and 9D Breathwork Facilitator. Kay specialises in helping people navigate life's challenges, heal emotional wounds, and rebuild their inner strength. Drawing from personal experiences of overcoming trauma and adversity, Kay is committed to guiding others toward a life of emotional balance and fulfillment.You can find out more about Kay here:Website: https://www.mccreadys-empower-you.com/Facebook: https://www.facebook.com/kay.mccready.3LinkedIn: https://www.linkedin.com/in/kay-mccready-27a0a5189/Instagram: https://www.instagram.com/kay_mccready_coaching/

Episode 9 | Trusting Your Body's Truth Tingles | Natty Beatts

What is a Shame-less Story? 

Shame can lead individuals to withdraw, hide or deny their feelings and experiences, creating a cycle of isolation and further shame. 

In this brand new podcast, led by Sarah Lloyd, PR expert and storyteller, Sarah aims to open up a dialogue around stories that may have held us back in the past, and how they have contributed to stepping fully into our power. 

Expect real and raw storytelling, and an opportunity to embrace vulnerability to promote understanding, compassion and connection. Sarah invites listeners to find solace in shared experiences,