In Shake It Off Episode 18 Lauren and Kendra speak with special guest Kimberley Garlick, the founder of Northern Rivers Pilates.

Kimberley is a Pilates practitioner, a senior Polestar Pilates international educator and an owner of a successful Pilates studio called Northern River Pilates located in Lismore, NSW, Australia.

Lauren and Kendra talk with Kimberly all about her journey of opening a pilates studio, how she rebuilt her pilates studio following devastating floods, and how she manages running a business and handling stressful life events at the same time. 

You can find all the podcast episodes at https://www.drlaurenhodge.com/podcast/

We created this podcast to give you the tools, strategies, and stories to handle the unexpected BS that life throws your way.  We plant ourselves firmly at the gates of truth-telling and we discuss how to optimize and prioritize your physical and mental health.

If you like what you hear, please leave a 5-star review on Spotify and Apple Podcast and tell us what part you liked most.

*This is not medical advice. Please contact your doctor or healthcare practitioner before making any changes to your healthcare plan.*

Connect With Us

Kendra Till

Facebook: https://www.facebook.com/kendratillpilates/ 

Instagram: https://www.instagram.com/kendratillpilates/ 

LinkedIn: https://www.linkedin.com/in/kendra-till-16440332/ 

Website:  www.kendratillpilates.com

Dr. Lauren Hodge

Facebook: https://www.facebook.com/LaurenHodgePhD/ 

Instagram: https://www.instagram.com/drlaurenhodge/?hl=en 

LinkedIn: https://www.linkedin.com/in/drlmh/ 

Website:  www.drlaurenhodge.com

Kimberley Garlick 

Website: ​​https://northernriverspilates.com.au/

Facebook:  https://www.facebook.com/NorthernRiversPilatesStudio/

Instagram: https://www.instagram.com/officialnorthernriverspilates/