In Shake It Off Episode 16 Lauren and Kendra speak with special guest Ariel Zimmerman, the founder and CEO of Motivational Madness.

Ariel is a certified personal trainer, licensed massage therapist, and behavior change specialist who will help you achieve your health and wellness goals.

Lauren and Kendra talk with Ariel all about her passion for strength training, holistic health, and getting into nature which is intrinsically woven into her business, and her upcoming annual retreat Disconnect to Reconnect.

You can find all the podcast episodes at ⁠https://www.drlaurenhodge.com/podcast/⁠

We created this podcast to give you the tools, strategies, and stories to handle the unexpected BS that life throws your way.  We plant ourselves firmly at the gates of truth-telling and we discuss how to optimize and prioritize your physical and mental health.

If you like what you hear, please leave a 5-star review on Spotify and Apple Podcast and tell us what part you liked most.

*This is not medical advice. Please contact your doctor or healthcare practitioner before making any changes to your healthcare plan.*

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Kendra Till

Facebook: ⁠https://www.facebook.com/kendratillpilates/⁠ 

Instagram: ⁠https://www.instagram.com/kendratillpilates/⁠ 

LinkedIn: ⁠https://www.linkedin.com/in/kendra-till-16440332/⁠ 

Website:  ⁠www.kendratillpilates.com⁠

Dr. Lauren Hodge

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Instagram: ⁠https://www.instagram.com/drlaurenhodge/?hl=en⁠ 

LinkedIn: ⁠https://www.linkedin.com/in/drlmh/⁠ 

Website:  ⁠www.drlaurenhodge.com⁠

Ariel Zimmerman 

Website: ⁠https://motivational-madness.mykajabi.com/link-in-bio