In Shake It Off Episode 14 Lauren and Kendra speak with special guest Louise Rakers, the founder of Nordic Cooking.

Louise is a dutch plant-based chef, and recipe creator, as well as a plant-based restaurant consultant, that focuses on a less is more plant-based approach.

Kendra and I talk with Louise about our travels and work abroad over the past decade and how to incorporate more plant-based eating into our everyday lives, as well as different ways to shop more cost-efficiently and sustainably.

You can find all the podcast episodes at https://www.drlaurenhodge.com/podcast/

We created this podcast to give you the tools, strategies, and stories to handle the unexpected BS that life throws your way.  We plant ourselves firmly at the gates of truth-telling and we discuss how to optimize and prioritize your physical and mental health.

If you like what you hear, please leave a 5-star review on Spotify and Apple Podcast and tell us what part you liked most.

*This is not medical advice. Please contact your doctor or healthcare practitioner before making any changes to your healthcare plan.*

Connect With Us

Kendra Till

Facebook: https://www.facebook.com/kendratillpilates/ 

Instagram: https://www.instagram.com/kendratillpilates/ 

LinkedIn: https://www.linkedin.com/in/kendra-till-16440332/ 

Website:  www.kendratillpilates.com

Dr. Lauren Hodge

Facebook: https://www.facebook.com/LaurenHodgePhD/ 

Instagram: https://www.instagram.com/drlaurenhodge/?hl=en 

LinkedIn: https://www.linkedin.com/in/drlmh/ 

Website:  www.drlaurenhodge.com

Louise Rakers - Nordic Cooking

Website: www.nordic-cooking.com

Instagram: Instagram.com/nordic_cooking