United States Air Force (Retired) and host of the Live Well YouTube Channel, Mary Polanco, shares her experiences from her 23-year military career, and she talks about mental health, anxiety, depression, and emotional intelligence. 
 
Live and Lead Well: https://mary-polanco.mykajabi.com/
Listen to this episode on your favorite podcast platform or at www.theshadowspodcast.com or https://linktr.ee/Shadowspodcast.

--- 

Support this podcast: <a href="https://podcasters.spotify.com/pod/show/shadows-podcast/support" rel="payment">https://podcasters.spotify.com/pod/show/shadows-podcast/support</a>

Episode 123: Udo Erasmus

The Shadows Podcast is a military veteran owned podcast that aims to motivate and inspire listeners through the power of storytelling. 

Each week our guest are transparent and vulnerable in sharing their trails and tribulations. We all have dark moments in our lives or as we call them, our shadows. Listen as our guests explain how they were able to embrace their fears and conquer their shadows. 

All new episodes with a diverse group of guests are available each Monday. 
 Support this podcast: https://podcasters.spotify.com/pod/show/shadows-podcast/support