In this episode of the podcast, Tracy discusses the impact of alcohol on menopause with guest Ange Chappel, founder of the Mind the Sip app. They explore the cultural attitudes towards alcohol, personal journeys with drinking, and strategies for reducing alcohol intake. The conversation emphasizes the importance of making mindful choices regarding alcohol consumption, especially for women navigating menopause. They also touch on the changing perspectives of future generations towards alcohol and health.CONNECT WITH ANGE CHAPPELMind the Sip SEXY AGEING RESOURCESSexy Ageing Fitness and Lifestyle APP: https://getstarted.sexyageing.com/Use the code “PODCAST” for 20% offBook me for a Menopause Workshop for your place of workBook: My Menopause MemoirGoGood Protein - 15% OFF with this LINKPUSH Gummies (creatine monohydrate) - 15% OFF with this LINKDownload your FREE Menopause Symptom Tracker HERE BENABLE ONLINE SHOPPING: Use this invite code to set up your own account for free "SA7YX"CONNECT WITH ME ON SOCIALS Instagram TikTok LinkedInCHAPTERS