If you've ever wanted to know what the "microbiome" is and the role it plays in your health overall, then this is the episode for you! Karin van Vliet works with Super Synbiotics in Singapore - a Swedish health supplement that combines probiotics (bacteria) and prebiotics (fibre).We discussed - what is the microbiome?- the signs and symptoms of an unbalanced gut flora- inflammation triggers in the gut- the gut/brain relationship- quick hacks to improving your gut microbiomehttps://supersynbiotics.sg/SEXYAGEING WEBSITESEXYAGEING COURSE - use the code "sexyageing10" for 10% off the courseEMAIL TRACY: [email protected]