Chapter 6 and Chapter 7 from <a href="https://www.amazon.com/My-Menopause-Memoir-Tracy-Minnoch-Nuku/dp/B09TSRFCSG/ref=sr_1_1_nodl?crid=393RSUZCVUI9X&amp;keywords=my+menopause+memoir&amp;qid=1651292053&amp;sprefix=my+meno%2Caps%2C351&amp;sr=8-1">My Menopause Memoir</a> discuss how the changes in hormones can increase joint pain and muscle tightness. If these are symptoms for you, listen in to how you might be able to manage them.&nbsp;
You can find the book on <a href="https://www.amazon.com/My-Menopause-Memoir-Tracy-Minnoch-Nuku/dp/B09TSRFCSG/ref=sr_1_1_nodl?crid=393RSUZCVUI9X&amp;keywords=my+menopause+memoir&amp;qid=1651292053&amp;sprefix=my+meno%2Caps%2C351&amp;sr=8-1">Amazon.com</a> or on the <a href="https://www.sexyageing.com/pages/book">Sexy Ageing Website</a>
 

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MIND: David Stewart is the OG SuperAger

SexyAgeing - a community celebrating the gift of ageing and debunking the notion that life after 40 is all “downhill”. Ageing for women has changed and you can reap the benefits of knowledge and hindsight. Tune in for insights with some of the world's inspirational women on how to successfully navigate the changes to your body and mind. Topics cover healthy ageing, longevity, menopause support, fitness, nutrition and motivation.