Show notes
Fyonna Vanderwerf is based in Ontario, Canada. She is a former IronWoman, Competitive Bodybuilder and the owner of HIVE Muskoka - a fitness facility for ALL. In this entertaining and supercharged interview, we started with:
- should women over 40yrs wear bikinis?
- Girl Power! and mentoring others within the fitness industry. Check out WIFA (Women in Fitness Association)
- Can we rock a mohawk and undercut?
- And our Duran Duran karaoke segment (not to be missed!)
You can check out more on Fyonna here:
--- Send in a voice message: https://podcasters.spotify.com/pod/show/tracy-minnoch/message
