Chrissie McDonald, a fellow fitness Kiwi, shares her story and tips on the changes you need to make to your exercise regime once your hormones change in midlife. Chrissie is on a mission to help women feel strong and sexy.
"Women who love their bodies feel self-confident and empowered to do whatever they want.&nbsp;
We are the NEW generation of middle age woman breaking the traditional mould of women becoming old and frumpy.
We are women who are inspirational, sexy, confident and strong both in mind and body"
YES GIRL!&nbsp;
<a href="https://chrissiemcdonald.com/">WEBSITE</a>
<a href="https://www.facebook.com/groups/hormonaltohotannavigatingmidlife">FACEBOOK</a>
<a href="https://www.instagram.com/chrissiemcdonaldcom/">INSTAGRAM</a>

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BODY: I Need to Pee

SexyAgeing - a community celebrating the gift of ageing and debunking the notion that life after 40 is all “downhill”. Ageing for women has changed and you can reap the benefits of knowledge and hindsight. Tune in for insights with some of the world's inspirational women on how to successfully navigate the changes to your body and mind. Topics cover healthy ageing, longevity, menopause support, fitness, nutrition and motivation.