Show notes
What a pleasure it was to interview my sister from another mister! Stacey (rhymes with Tracy!) is the Founder-CEO for SoulBody Fitness in the USA - a brand of choreographed barre workouts. While Stacey and I have fitness, running and barre workouts in common, we also have a similar ethos and belief that being women in our 50's in the fitness industry, that our role is to share and grow others without ego and to be better than ourselves.
SoulBody Fitness is a global company that develops much more than barre workouts. There are 4 programs in the mind-body space for Group Fitness - 2 barre programs, HIIT and Yoga Sculpt.
Stacey Seward Vandiver has been teaching group classes for over 14 years.
--- Send in a voice message: https://podcasters.spotify.com/pod/show/tracy-minnoch/message