There's nothing inherently harmful in taking a masturbation vacation. Where you need to be careful is in your intentions. Not masturbating won't hurt you, but feeling coerced or acting from a place of sexual shame definitely is.

Today, we cover:

• What is NoFap?
• The history of similar practices throughout time, paying some particular attention to sexual mores during the Victorian era
• Reasons why people choose NoFap
• Things to consider in deciding if NoFap is right for you

If you want to get involved with the Sexual Craftsmanship community and have input into upcoming episodes, head over to the Sexual Craftsmanship subreddit: https://www.reddit.com/r/SexualCraftsmanship/

Curious what it’s like to learn with me? Check out my FREE course on How to Avoid the Friendzone for Good. Go to: avoidthefriendzone.com

Connect with Sexual Craftsmanship online! 
Website: https://sexualcraftsmanship.com
YouTube: https://www.youtube.com/channel/UC0o8MkhxcIwoSyTeM3AQ7lg

Support the podcast on Patreon: https://www.patreon.com/SarahMartin