Sex'n'Fries - Age gracefully or as a hot mess.

If I knew then, what I know now. All life lessons are valuable, it is never late to learn and grow into your ‘Great’. We talk about it anyway with too amazing ladies that are proving the best is yet to come as we learn from our past and find new comfort zones. Myframeofhealth.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/sexnfries/message

A fifty year old woman walks into a bar. The rest is history! We are talking menopause, emotions and mirrors. This is what fifty looks like and it takes us on a journey. We are talking about it any way! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/sexnfries/message

Just letting it all hang out and talking about depression. This is not a clinical discussion. Sit quietly, listen to my crazy and let’s discuss both sides of this depression crap that looms over us. Sorry for the buzzing in the audio, tried to cover up with some music but it is what it is.  Welcome to a version of depression that has no headlines to grab your attention. This is a conversation that allows you to think about your depression, A conversation on how others view your depression. This conversation is never easy, but...stigma should not shelter us, we can talk about it and laugh, be awkward and accept what level we are at. The sides of depression are so difficult. If you are depressed and need to talk and if you are someone who needs to talk to someone with depression...we are talking both sides and in all directions. Take that deep breath and join us on getting to know THE conversation  that does not have to scary or avoided.  --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/sexnfries/message

Here is my rant on faking the good stuff. Stop faking everything, do not fake your emotions, feelings and orgasms. Be you no matter what. Build up from the bad and discover your good. You cannot cover up the bad stuff with a positive quote. Let’s get real naked and show off the real you. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/sexnfries/message

Sexnfries and a whole lot of whys. Finding your authentic self and telling your story to connect, laugh, discover and heal. This is the first time I exposed myself and got confused on what my authentic self was. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/sexnfries/message

In this episode, I try to bring some light on self image. I may have brought on more questions than anything else. After talking to a few people and doing some research, self image is a broad conversation. A great conversation and we need to talk about it more. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/sexnfries/message

How to talk about mental illness. What it means and what is the stigma surrounding it. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/sexnfries/message

How to start something you are totally afraid to do. Where do you find bravery and ignore your shaky voice, keep focused and not run out of the room. My first episode is not the best and the sound is off and I talk too slow but I did it and it feels amazing and terrifying all at one time. It is real, honest and I can finally breathe except for the moments of anxiety I will have, thinking that someone might actually listen to it.  Let's Get Naked --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/sexnfries/message

Conversations, topics, subjects, we don’t like to talk about but will anyway. Discussions for living authentic. Subscribe now to the podcast and don’t miss out taking about self care for body, mind and spirit. We get real and talk about things that hard to talk about. We will laugh and cry but do it with out big girl/boy pants on --- Send in a voice message: https://anchor.fm/sexnfries/message