A series to fall asleep to.
Reconnecting to the senses.
Jun 9, 2021
6 min
A series to fall asleep to.
This episode focuses around the sacrum.
Jun 9, 2021
7 min
A series to fall asleep to.
Rest this evening.
Jun 4, 2021
7 min
A series to fall asleep to while you get to know your body.
This episode emphasizes noticing your system as a whole.
Apr 27, 2021
6 min
A series to fall asleep to while you get to know your body. This Episode emphasizes pure noticing.
Apr 27, 2021
11 min
A series to fall asleep to while you get to know your body.
This episode introduces appreciation for your body regardless of its state.
Apr 22, 2021
13 min
A series to fall asleep to while you get to know your body.
This episode introduces a method for canceling baseline tension we are holding onto.
Apr 22, 2021
9 min
A series to fall asleep to as you get to know yourself.
This episode emphasizes knuckles.
Mar 31, 2021
11 min
A series to fall asleep to.
This episode emphasizes hand and back.
Mar 25, 2021
15 min
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