Sex Outside Nature Quickies are short, 5-minute dives into a specific, practical topic about our bodies and the outdoors. This one features professional river guide Tess McEnroe, who knows firsthand just how important it is to take care of your reproductive health while navigating a multi-day river trip. From taking a pee break to navigating privacy (plus-- how to make river sex time a cleaner, more lovely experience), Tess drops tip after tip for how to keep vaginas healthy on the river.

Mentioned in this Bonus Content:

• Find Tess on Instagram: @tessmcenroe
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• Need a transcript for this bonus episode? Find it here.

Additional Resources:

• Live Science - Here’s What You Need To Know About Wet Bathing Suits & Yeast Infections
• How She Views It - River & Backpacking Trip Tips For Preventing Yeast Infections
• ABC News - A Gynecologist's Guide to Good Vulva & Vagina Health
• Grand Canyon Whitewater - Going To The Bathroom (#1 & #2) On The River
• Summit Daily - Ask Eartha: How To Pee On The River
• Holiday River Expeditions - Where & When Do You Go To The Bathroom On A River Trip?
• Arizona River Runners - Feminine Hygiene & Going To The Bathroom
• Grand Canyon Expedition Company - 5 Tips For Bathing In The Colorado River
• Leave No Trace - How To Take A Bath While Camping
• Red Bud Suds - How To Successfully Take A Wilderness Shower
• Leave No Trace Dude - Rivers & Waterways
• Roots Rated - A Paddler’s Guide to Leaving No Trace
   

Hosted by Laura Borichevsky.
Cover artwork by  Hailey Hirst.
Music by Calica licensed via  MusicBed.