Kristen Langan is a Tough Love, Love Coach and helps people navigate dating and relationships and spot red flags right off the bat. She helps clients acknowledge that, in order to have better relationships with others, they must first look at their relationship with themselves.

Kristen is also the founder of @kikisspreads, a line of mustards and dessert spreads.

In this episode, we discuss:

- identifying red flags in dating and relationships

- emotional illiteracy

- attachment

- how to cultivate a relationship with yourself first

- Kristen even gives me a little coaching on air!

- + more juicy topics!

Connect with Kristen:

Instagram: @toughlovelovecoach AND @kikisspreads

Email: [email protected]

Podcast: Life Over Brunch

Please connect with me if you feel called to @syd.tafuri on Instagram. I love hearing from you!

And please leave a 5-star rating and review on the Apple Podcasts app! This helps my show reach more people!

This show is supported by:

ORGANIFI superfood powders & supplements - Use code SYD for 15% off every order! —> https://www.organifishop.com

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Drink LMNT electrolytes: https://drinklmnt.com/pages/sydneytafuri

Organo Gold King Coffee: https://www.shopog.com/ShoppingCart/index.cfm?FuseAction=CategoryShop&CategoryID=104&ParentCategoryID=15&OwnerID=10002292147

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