Show notes
This is a very personal episode discussing Ashley's own struggles with mental illness and how she has gotten help for her depression and anxiety. Ashley answers peoples questions and responds to suggested topics on mental health.
Websites & phone lines talked about on this episode:
American Foundation for Suicide Prevention:
SuicidePreventionLifeline.org & Suicide Prevention Hotline:
Call 1-800-273-8255
Crisis Text Line: Text CONNECT to 741741 to be connected to a trained crisis counselor.
