The embrace of a hug can bring a sense of warmth, closeness, and ease. Even increasing valuable hormones in our body. Connect with your felt senses and how to experience these senses through various opportunities all around you.
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Episode - 50 - Holding Space

Develop your wellness toolbox for whole-body health. Tap into your full potential of how you can heal and balance your mental, emotional, and physical well-being. My name is Nicole White and I'm your host. I own Serenity Wellness Centre, where I specialize in Integrative Mental Health, Energy Therapy, and nonordinary states of consciousness for mental health treatment. Welcome! I'm happy to help you gather your tools to Be a Ripple of Wellness! Learn more about me www.SerenityWithNicole.com