Dive deeper into your mindful awareness of body tension, effects on your system, and a progressive relaxation exercise to assist in improving your connection to your build-up and how to relax and restore your body. I also share 2 more ways to be mindful in your day. As always, thank you for joining me and your continued love and support. I greatly appreciate you!
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Episode - 7 - I Am Who I Say I AM

Develop your wellness toolbox for whole-body health. Tap into your full potential of how you can heal and balance your mental, emotional, and physical well-being. My name is Nicole White and I'm your host. I own Serenity Wellness Centre, where I specialize in Integrative Mental Health, Energy Therapy, and nonordinary states of consciousness for mental health treatment. Welcome! I'm happy to help you gather your tools to Be a Ripple of Wellness! Learn more about me www.SerenityWithNicole.com