Did you know that when we're in cities, it's hard to relax because we're taking in all the stimuli around us. In contrast, when we're in nature - even with our eyes open - the quiet and peaceful environment allows us to relax, which is imperative for human health and de-stressing.

Today we are talking with Florence Williams, who is a journalist and author, whose most recent book is The Nature Fix: How Nature Makes us Happier, Healthier, and More Creative. She is also contributing editor at Outside Magazine, and a freelance writer for the New York Times, National Geographic, Slate, Mother Jones and numerous other publications. 

Her work focuses on the environment, health and science. In this episode we talk about her immersive research that proves the connection between nature and human health. She also shares content from her next book, which was partially written while in residence at Serenbe.