We're back with another episode of Separate Yourself! This week I'm focusing on injuries affecting the mind. "When a movement or action surprises our bodies, we increase the chances of getting hurt". We'll dive into the mental trauma of getting hurt, prevention and more! Tune in to the episode on iTunes, my website, or wherever else you get your podcasts! 

Instagram: @acorral24

Twitter: @ashleycorralpt

My website: acperformancetraining.com