Show notes
Because we are intricately connected to and, in fact, part of nature, we can experience much greater health and resilience when we learn to live in a way that is aligned with the natural world as sensitive people.
One of the ways we can come into greater alignment with the changing cycles of nature is by making seasonal shifts to our diet and lifestyle.
It's easier than you think! Join Daphnie and Tonya as they chat about the many benefits of eating in season for our body, mind, and spirit as HSPs.
Mentioned in this episode:
- Dosha Quiz This free dosha quiz will help you determine your ayurvedic body type, whether Vata, Pitta or Kapha. Ayurveda recognizes three body types, called doshas.
- Seasonal Food Guide Use the Seasonal Food Guide to learn when and where your favorite locally grown produce is in peak season.
- Fall Food Guide Download
Join Daphnie's Highly Sensitive and Strong Facebook Group Here!
