Show notes
Real change always involves risk. When we don’t know what will happen next, we can start to spiral and our brain makes up stories and scenarios that can quickly turn into overwhelm and worry.
If we can’t predict the outcome it can feel too risky and can stop us from trying to make changes at all.
As sensitive people we’re not only affected by changes within our own physical, emotional and mental bodies, we also pick up on the energies and vibrations of change from other people and our environment.
So let's talk about why we fear change and how we can begin to move through the fear to make positive change.
