One of the tools we can use to calm our anxiety is EFT, also called tapping. Kate explains how it works and how you can release overwhelm and anxiety with it. You can find out more about her in her Facebook page https://www.facebook.com/AnIntegratedLifeEFTpractitioner --- Send in a voice message: https://podcasters.spotify.com/pod/show/sensitiveandstrong/message<a rel="payment" href="https://www.buzzsprout.com/2232019/support">Support the show</a>

HSP men: A conversation with William Allen about how sensitive men can make a change.

Welcome to Sensitive and Strong! I know how easy it is to think your sensitivity is your biggest weakness, but I’m going to show you that your sensitivity is your biggest strength! All the different aspects of being sensitive are discussed, but also the joys of being an HSP, we’ll have inspiring guests and give you all kinds of tips and tools to use it as a strength. Presented by Annet de Zwart, life coach trained by dr. Elaine Aron. https://highsensitivecoaching.com/home/&nbsp;