Is inflammation at the root of your daily aches or chronic health hurdles? In this episode, host Darleen Mahoney sits down with Dr. Sabrina Russ, a geriatric pharmacist and wellness coach, for a down-to-earth chat about what inflammation actually is and why it matters as we age. Forget the medical jargon—we’re breaking down how simple shifts in diet, hydration, and stress management can make a massive difference. Through personal stories and expert advice, you'll learn that managing you...