In this episode, we dive deep into the world of anxiety with expert Bonnie Brindle, author of 'Cracking the Crazy Makers'. Bonnie shares her insights on the rising prevalence of anxiety in society, particularly among seniors and caregivers. We explore the various causes of anxiety, from hereditary factors to environmental influences, and discuss how it manifests in our daily lives. Our conversation takes a practical turn as we examine effective strategies for managing anxiety. Bonnie emphasiz...