Our upbringing, culture, and traumatic experiences can disconnect us from our emotions and intuition. Many of us get stuck in our minds and stop noticing the pain or discomfort in our bodies, so we miss signals that are crucial to our well-being.
In this episode, we discuss why feeling your emotions matters and how to do it. We share practices that are teaching us to feel it all, and which you can use to do the same.
 
Find us on the web for show notes and extras: <a href="https://www.semitogether.com/">www.semitogether.com</a>
Instagram: <a href="https://www.instagram.com/semitogether/">www.instagram.com/semitogether</a>
Facebook: <a href="https://facebook.com/semitogether">https://facebook.com/semitogether</a>
Book a Discovery Call with Melia, who coaches adults with ADHD: <a href="https://www.risingspiralcoaching.com/">www.risingspiralcoaching.com&nbsp;</a>

--- 

Send in a voice message: https://podcasters.spotify.com/pod/show/semi-together/message

Ep. 72: The Bittersweetness of Transitions

Semi-Together is a podcast by sisters Gillian Burgess and Melia Dicker about having some of your life together all of the time. It’s about working on where you want to get it together, while giving yourself credit for where you’ve got it together. As we learn to live with more calm, joy, and authenticity, we share takeaways from our research and experience that you can use, too. 

Topics: Perfectionism, self-compassion, personal development, anxiety, stress, coping skills, psychology, goals, authenticity, vulnerability, ADHD, optimism, happiness, humor, joy, evolving, self-care, gratitude