Nostalgia is powerful – and it turns out, experiencing it regularly can boost our mental health, especially during difficult times. In this episode, we share:

• Our own experiences with leaning into nostalgia this past year (hello, ‘90s jams, TV show revivals, and fave childhood books!)
  
• Research about nostalgia’s many benefits – like counteracting loneliness, boredom, anxiety and meaninglessness, and promoting healthy coping strategies and feelings of belonging
  
• A few tips for intentionally incorporating more nostalgia into your day-to-day life
  

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